Road to fitness

I am working with the awesome Richard Finch from Radio Tyneside to get the people of the North East up and active and to give them help and guidance on how to get fit, and the options out there for you all.

Give the show a listen and pick up some tips on how to get fit and to stick at it in the long term - if you’ve never trained before or if you are wanting guidance on what the options are for you then have a listen and we hope you enjoy!