Howfit!

A Radio Tyneside Series discussing the new NHS initiative Howfit which is designed to support people to get fit and active at home.

I join Richard Finch to discuss the Howfit website and all it has to offer to people to support them with their fitness. Howfit is great for people who are new to fitness or looking for some guidance to exercise safely from their own homes.

The series is based on the Howfit website which is available at www.howfittoday.co.uk